Barefoot Walk
Program
- Gathering of Participants at Motel Čatež
- Introduction to the Route, Experience, and Brief Etiquette Instructions for Forest Behavior
- Foot Preparation Before the Walk: Applying Foot Ointment
- Hike to St. Vid through Energy Points, Presentation of Points, and Meditation
- Scenic View at St. Vid on the Observation Deck, Where Meditative Exercises Are Conducted to Connect with Oneself
- Herbal Drink or Tea Tasting at the Top of the Deck
- Return Journey Along the Same Path
Duration: 2 hours
Price: From 30 EUR per person for a group of 5 participants
The barefoot walk allows individuals to connect with nature directly through their feet and experience it with all their senses. Walking barefoot has numerous benefits for the body and mind and represents a unique experience.
This adventure lets you get to know yourself and experience a connection with nature. Direct contact with the ground and nature brings a sense of peace, harmony, and connectedness. Walking without shoes allows feet to naturally adjust to the terrain and strengthen, which can improve balance, stability, and foot muscle strength. It promotes proper posture and walking form. When we walk barefoot, our feet naturally adapt to the terrain, which can improve our overall gait. Walking barefoot can be relaxing and reduce stress. It also allows feet to breathe better and maintain healthy skin.
When walking, it's important to be aware of sharp objects or other hazards that could injure your feet.
